The BEST Breakfasts EVER!

BREAKFAST they say is the most important meal of the day, to start the day with the right nutrition makes all the difference to prepare the body, the mind and the entire system for activities, mental agility and all the energy that is needed for learning, completing tasks, working etc

Often times in modern society with our busy lifestyles and time constraints working persons may at times skip breakfast in the morning rush to get to work. Or even replace breakfast with a meal in one solution such as a Health, or Protein shake or a Smoothie.

Still optimum nutrition requires the body to be fully fueled when taking on physically demanding tasks and chores. The first meal of the day is extremely important to the regulation of metabolism and proper bodily functions and healthy digestion, cardiovascular and immune system. Its also recommended for those who have excess body weight especially, for good practice and to assist weight loss to eat the largest meal of the day in the morning. This allows for the body to properly absorb, utilise and burn all of the energy from this meal throughout the course of the day.

One of the best breakfasts I ever had was an impromptu Steamed Doctor fish served in Banana leaf with Banana steamed perfectly picked fresh from the garden at "Little Dunn's River", one morning in Ochi.

In all my years of travelling and buying breakfasts "on the go" This is a list of my most favorite places to fuel up in Jamaica and around the world at breakfast time, or anytime of the day even..

#1 Dennys Pancakes, Fruits, Oats and Yoghurt

https://www.dennys.com/food/pancakes/

#2 Peanut Porridge and Banana Fritters (Jamaica)

#3 Banana Pancakes with Fruit  Salad and Black Rice Pudding (Bali)

This may look unusual but it tastes really sweet and comforting like regular rice pudding only much more nutritious than the Ambrosia tinned version!

#4 Eggs Florentine/French Toast with Fruit topping (Cafe Rouge, UK)

One of my Favorite places to enjoy Breakfast/Lunch or Brunch even, both the Savory and Sweet versions!

#5 Jamaican Breakfast @Glenns Tower Isle, St Mary (Jamaica)

Our National Ackee and Saltfish Breakfast with Fried Plantain, and Dumplings. Served with a nice smile and a cuppa good English Brewed tea, is heavenly here! 

#6 Cafe Archway Good English Breakfast (London)

Always "hits the spot" after a night out drinking or raving in London. Here are both the Carnivore and non-carnivore, Vegetarian versions of the famous English Fry up Breakfast! 

#7 Cream Cheese "Palacsinta" (Vienna)

I wish I could find a better image for you of this, but honestly none of the images give this amazing Pancake Breakfast anytime dish, Justice!

#8 Cafe Blue Scrambled Eggs (Jamaica)

Honestly not just the best because it is one of my personal favorite places to enjoy a nice cup of Tea, this is also one of the most reasonable places to enjoy two eggs and toast any style, anywhere in Jamaica. They also serve great pancakes and really awesome bagels with Smokes Salmon/Marlin and cream cheese. (I especially love the addition of capers on this!)

#9 Cafe Boheme - Old Compton Street Cafe (All Day/Night Breakfast)

#10 Healthy balanced combination of Spicy Oats, Sweet Apple spiced bread and Yogurt